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Unveiling the Truth: Does Alcohol Make You Gain Weight?

Woman sits on floor next to scale while thinking about the link between alcohol and weight gain

In a society where social gatherings often revolve around drinks, it’s common to overlook the impact alcohol can have on our bodies beyond the buzz it provides. While many are aware of the potential negative effects on the liver and mental health, the correlation between alcohol consumption and weight gain is often underestimated. At Evoke Wellness in Coconut Creek, we delve deeper into this connection to empower individuals seeking recovery through our Women’s Rehab Program and comprehensive treatment options, including Dual Diagnosis Treatment, Individual Therapy Programs, Psychotherapy Programs, and Sober Support Groups. Call us at  (833) 969-3318 today or reach out online.

Understanding the Link

Alcohol, often referred to as “empty calories,” packs quite a punch in terms of caloric content. On average, a standard drink contains about 100-150 calories, depending on the type and size of the beverage. What’s more alarming is that these calories offer little to no nutritional value, making them easy to overlook in our daily intake.

Alcohol Statistics Don’t Lie

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), nearly 60% of adults in the United States consume alcohol regularly. Among them, a significant portion may not be aware of the impact it has on their weight. Studies show that excessive alcohol consumption can lead to weight gain over time. For instance, research published in the American Journal of Preventive Medicine found that women who consumed more than two drinks per day were 33% more likely to become overweight or obese over a five-year period compared to those who drank less or abstained entirely.

Graphic about weight gain and alcohol

The Mechanism Behind Weight Gain

Several factors contribute to weight gain associated with alcohol consumption. Firstly, alcoholic beverages often accompany high-calorie mixers or snacks, further adding to the calorie count. Secondly, alcohol itself slows down the body’s metabolism, making it less efficient at burning fat. Additionally, excessive drinking can disrupt hormone levels, particularly those involved in appetite regulation, leading to increased cravings and overeating. Lastly, alcohol impairs judgment, making it easier to indulge in unhealthy food choices while under its influence.

Empowering Recovery

At Evoke Wellness in Coconut Creek, we recognize the importance of addressing the multifaceted aspects of addiction, including its impact on physical health. Through our Women’s Rehab Program and tailored treatment modalities like Dual Diagnosis Treatment, Individual Therapy Programs, Psychotherapy Programs, and Sober Support Groups, we provide a supportive environment for individuals to address not only their addiction but also the underlying issues contributing to weight gain and other health concerns.

Finding Balance

Recovery is a journey, and achieving a healthy lifestyle requires balance. While it’s essential to abstain from alcohol to support physical and mental well-being, it’s equally important to adopt habits that promote overall health. This includes regular exercise, mindful eating, and seeking support from peers and professionals alike.

The relationship between alcohol and weight gain is a complex one, often overlooked in discussions about addiction and recovery. However, by shedding light on this connection and providing comprehensive treatment options, including Women’s Rehab Programs and holistic therapies, facilities like Evoke Wellness in Coconut Creek empower individuals to embark on a journey towards sobriety and overall well-being. Remember, recovery is possible, and it starts with taking the first step towards a healthier, happier life.

Begin Your Journey With Evoke Wellness at Coconut Creek

Evoke Wellness at Coconut Creek is a full-service addiction and mental health treatment facility serving Florida residents. We base each of our programs on the individual’s severity of symptoms and use a combination of evidence-based therapies and holistic approaches to address the needs and recovery goals of the patient.

If you or a loved one is struggling, help is available today. Call  (833) 969-3318 to speak with our compassionate team, or reach out online and schedule an appointment to begin a healing journey.