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Symptoms of Seasonal Depression

young woman staring out widow on rainy afternoon struggling with the symptoms of seasonal depression

Depression is a type of mental health disorder that affects people’s mood, energy levels, and motivation. There are several different types of depression that can affect men and women, including seasonal depression, which is brought on by a change in the seasons. The lack of sunlight can be challenging for some people and is more prominent in areas with more cloud cover and shorter days during the fall and winter months.

Evoke Wellness in Coconut Creek, FL, is a fully accredited behavioral health treatment facility that supports individuals with seasonal depression. Our depression treatment programs utilize cognitive-behavioral therapy to address depressive feelings and find healthy ways of preventing those feelings from worsening and turning into a substance use disorder. We focus on creating an all-encompassing recovery experience that treats the whole person, not just their symptoms.

If you would like to speak with our team about our depression treatment program in Florida, call us at 866.693.3871 today to start a conversation about improving your mental health.

Understanding the Different Types of Depression

Depression is one of the more common mental health disorders that affects hundreds of millions of people around the world each year. As behavioral therapies advance, we are able to better define the types of depression that can negatively impact a person’s well-being and overall happiness.

The most common types of depression that affect people of all ages include:

  • Major depressive disorder
  • Persistent depressive disorder (Dysthymia)
  • Perinatal depression
  • Bipolar depression
  • Psychotic depression
  • Seasonal depression

Seasonal depression, sometimes called seasonal affective disorder (SAD), happens when there is a change in season. It generally occurs between the fall and winter months, where the lack of sunlight and shorter days can cause depressive symptoms.

Seasonal depression affects your circadian rhythm, a natural process involving all living things, including plants and animals. It regulates your physical and mental behaviors based on the rising and falling of the sun. For some people, the lack of sunlight affects them more than others, and they can experience weeks and months of seasonal depression.

Evoke Wellness at Coconut Creek is the best resource for treating individuals with seasonal depression or other types of depression. During therapy, you will work with a therapist in group and private therapy sessions, where you will talk about your symptoms and develop new coping skills to improve your mood.

What Are the Symptoms of Seasonal Depression?

Seasonal depression is a treatable mental health disorder through a combination of behavioral and holistic therapies. The best types of therapy for treating addiction include cognitive-behavioral therapy, dialectical behavior therapy, and holistic therapy such as meditation, yoga, and creative self-expression.

For those with more severe symptoms, medication is available if necessary to reduce disruptive symptoms that impede the recovery process.

The common symptoms of seasonal depression include:

  • A persistent low mood that you cannot get out of
  • A loss of interest in doing favorite activities
  • Feeling irritable for no reason
  • Feelings of despair, guilt, or worthlessness
  • Low self-esteem
  • Reduces sex drive
  • Lack of energy

Seasonal depression mostly happens between fall and winter but can occur during spring and summer. Those who struggle with seasonal depression during this time can experience insomnia, reduced appetite, weight loss, and increased irritability, agitation, or anxiety. Enrolling in a depression treatment program can help alleviate these symptoms and greatly improve your mood.

Contact Evoke Wellness at Coconut Creek Today

Evoke Wellness at Coconut Creek offers Floridians a secure and welcoming environment where they can focus on healing, free from outside distractions. When you first arrive at our treatment center, we will run a full mental health assessment to determine the type and severity of depression and build a comprehensive treatment program. Our programs are tailored to the individual and can include a number of therapies, such as:

If you or a loved one is struggling with seasonal depression, contact us online or call 866.693.3871 today to discover the benefits of our depression treatment programs.