The new year is right around the corner, and people around the country are starting to think about their New Year’s resolutions and what they would like to change. Individuals who struggle with substance abuse often think this is the year they will put the bottle or glass pipe down and start getting sober. If you are interested in creating some sober goals for yourself, the best way to reach those goals is through a substance abuse treatment program.
Evoke Wellness at Coconut Creek is a full-service treatment facility that works with men and women with an addiction to alcohol, heroin, cocaine, or other addictive substances. We have a number of beneficial treatment programs to aid in our patient’s recovery, including residential and outpatient programs along with aftercare services for continual support. Each program uses a combination of behavioral and holistic therapies and medical support to create a whole-person recovery experience.
Do New Year’s Resolutions Really Work?
New Year’s resolutions are still very popular today, and many people plan big changes at the start of the new year. A recent study found that 35% of people who make resolutions at the start of the year complete all of their resolutions, while 50% reach some of their goals.1
Reaching those goals takes time, patience, and a strong commitment to finish. While some people find it easy to achieve their goals of losing weight or saving for a vacation, life-saving goals such as beating drug or alcohol addiction are harder to reach.
Why should you start such a challenging goal and enroll in a treatment facility? Despite what your mind is telling you, enrolling in an addiction treatment program can:
- Safely stop withdrawals and cravings using medication
- Cuts down on the risk of relapse
- Teaches you about the dangers of addiction and what long-term abuse means for your health
- Shows you how to manage symptoms and triggers through healthy coping skills
- Teaches you additional life skills that promote healthy living and long-lasting sobriety
Evoke Wellness at Coconut Creek is a great place to begin a life-saving New Year’s resolution. Our programs are tailored to your unique symptoms and will include a mix of behavioral and holistic therapies that will aid you in reaching your sober goals.
Setting Sober Goals for the New Year
Each year, there are over 40 million men and women who struggle with addiction and put their lives at risk.2 Yet, only a small fraction of them will seek out professional help. Creating recovery goals at the start of the new year is the smart choice to make to stop the abuse before causing significant health complications.
When setting sober goals for the new year, keep in mind the following:
Set a Realistic Time Frame
Addiction recovery is a life-long journey. When creating your recovery goals, don’t hinder your chances by creating unrealistic time frames for reaching sobriety. One of the benefits of participating in addiction treatment is they will help you create attainable goals based on the severity of symptoms and your commitment to recovery.
Patience Is Key
Sometimes, it can take people several years to reach their goals and feel confident enough to resist temptations and cravings. Recovering from substance abuse requires weeks and months of healing to cleanse the body of all of the toxins, work through the reasons behind the abuse, and develop new coping skills. This is not something you want to rush.
Practice Makes Perfect
Anyone who is trying to reach a specific goal will tell you that you have to practice, practice, and practice some more. For addiction recovery, this means working with a therapist and peers in a group setting where you can practice coping and communication skills and build your confidence and self-esteem. Role-playing games, group discussions, animal-assisted therapy, and creative self-expression are all forms of group holistic activities that can support you in reaching your sober goals.
Participating in Therapy
Enrolling in an addiction treatment program is the safest way to stop abusing drugs or alcohol and reach your sober goals. During therapy sessions, therapists will take the time to get to know you and your unique circumstances that led to the addiction. They will then begin helping you process those feelings and emotions in a healthier way and teach you better coping skills for managing symptoms and triggers.
Enroll at Evoke Wellness Today for Our Rehab Aftercare Services at Coconut Creek
Evoke Wellness at Coconut Creek gives Florida Residents a comfortable and discreet location where they can focus on their recovery and start the new year sober. Our treatment programs utilize the best forms of treatment for addiction recovery, including:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Medication-assisted treatment
- Holistic therapies
- Family therapy/counseling
If your New Year’s resolution includes quitting drugs or alcohol, call 866.693.3871 or contact Evoke Wellness at Coconut Creek online today to schedule a tour and begin your recovery journey before it is too late.