Your mind may not seem like it is always in sync with your body, but just as a body needs to stay nourished with certain foods and active with new and exciting movements, the mind and your mental health require equal attention, care, and activity. There are many mental health activities available to you, in addition to professional mental health treatment, that can give you a boost and teach you new ways of looking at yourself and the world at large.
If your mental health is suffering at the moment, don’t hesitate to reach out to the caring team at Evoke Coconut Creek online or by calling us at 866.693.3871 to learn about how our personal experience with mental health treatment allows us to help people just like you live happier, healthier lives.
9 Mental Health Activities For Self-Care
A person’s mental state impacts almost every aspect of their life, including how they think, act, interact with, and connect to others, from children to co-workers, a partner to a best friend. Now more than ever, it is critical to prioritize your mental health, practice self-care, and focus on your long-term wellness. Here are nine mental health activities you can start doing today to improve your mood, change your outlook on life, and feel better about your body and mind.
1. Get Into a Sleep Routine
It can be argued that a person’s well-being begins with a good night of sleep. Here’s how you can improve your sleep routine starting tonight:
- Be consistent. Go to sleep and wake up at the same time every day. A consistent sleep schedule can help ensure you get enough quality rest each night.
- Put the devices away. Limiting your exposure to electronic devices before bed will make you fall asleep faster and be less tempted to take a peek should you stir in the night.
- Create a sleep-positive environment. Make sure your bedroom is good for getting a good night of sleep by making it comfortable, quiet, and dark.
2. Reduce Your Consumption of Alcohol
Drinking alcohol in excess can worsen your mental health and cause problems within your family and among friends. Consider cutting back or eliminating alcohol completely, and instead, try out the sober-curios movement with many zero-proof cocktails, wines, and beers on the market today.
3. Be More Physically Active
Exercise can boost your mood, improve self-esteem, and reduce stress. It may also help with symptoms caused by depression and anxiety. Start by simply being more active at home, dance to your favorite songs in the kitchen while making dinner, and then head outside or to the gym to continue being physically active.
4. Do Puzzles
The world is more hectic than ever. Puzzles offer a chance to disconnect and focus on a single task. In return, you may feel a new sense of peace, calmness, and contentment enter your life.
5. Read Books Instead of Social Media Posts
Staying with the disconnecting theme, pick up a novel, a book of poetry, or a collection of short stories instead of doom-scrolling through Twitter or being sucked into an Instagram Reel hole for hours. Escaping into new worlds or the experience of others is one of the mental health activities that make you feel better about yourself and the world at large.
6. Try Mindfulness
Relaxation and mindfulness can reduce the impact of stress on the mind. Mental health activities such as the following can promote mindfulness and relaxation:
- Breathing exercises
- Practicing gratitude
7. Practice Self-Soothing
Using all five senses, engage with yourself through mental health activities that can be done every day and practically everywhere when you are feeling stressed. Some examples of self-soothing include the following:
- Using aromatic hand lotion
- Holding an ice cube
- Eating healthy snacks
- Tapping two fingers together
8. Start a Skin-Care Regimen
Not only will your face and hands thank you, but focusing on a twice-daily skin care regimen is one of the mental health activities that can destress you and ground you in the pleasant mundanity of everyday life and everyday self-care.
9. Seek Mental Health Treatment
Mental health activities like the ones listed above can give you pleasure and a sense of purpose, but sometimes a person needs to speak with someone about past trauma or current feeling that exercise or a good night’s sleep can’t solve. Mental health treatment in a safe and supportive setting like Evoke Coconut Creek can help you take charge of your mental well-being. You’ll be in a safe space to talk about your feelings, be vulnerable and honest, and learn how to address and cope with your problems in a healthy way.
Learn More at Evoke Coconut Creek
Reach out to our caring staff today to learn more ways in which mental health activities can help you heal, focus, and recover from trauma. Contact us using our secure online form or call us confidentially at 866.693.3871 today.