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How Does Anxiety Affect My Relationships?

middle aged man seated on couch deep in thought and pondering how does anxiety affect my relationships?

People who live with anxiety can struggle to form healthy personal and romantic relationships if they don’t learn how to manage their anxiety symptoms. Anxiety in relationships is very common for a lot of couples and can cause serious problems if they don’t work together to resolve any conflicts caused by relationships. Couples who work with a relationship therapist can build a stronger relationship with their partner as well as learn better coping skills to manage their anxiety.

At Evoke Wellness at Coconut Creek in Florida, we help couples overcome anxiety in their relationships through a mix of behavioral and holistic therapies. Our first step in the recovery process is to identify the underlying issue behind the anxiety and begin developing effective coping skills to stop their symptoms from worsening. Individuals and couples with severe anxiety symptoms will receive medication to help alleviate their symptoms so they can focus on healing and improving their relationships.

If you would like to talk to our team about our anxiety treatment program, call 866.693.3871 today to schedule a tour of our discreet facility in Coconut Creek.

Understanding the Connection Between Anxiety and Relationships

Relationships can be hard, even in the best of times. Each person has their own way of thinking and behaving, and sometimes, that can cause anxiety that harms the relationship. Couples can reduce relationship anxiety by talking about their feelings instead of ignoring them and letting them fester and grow.

Understanding the relationship between anxiety and relationships is key to reducing relationship problems and minimizing the common symptoms of anxiety in relationships. Some of these symptoms include:

  • Worry and self-doubt
  • Insecurity
  • Questioning your partner’s feelings
  • Self-silencing
  • Feelings of abandonment

These and other symptoms will grow until they fracture the relationship, which is inevitable unless the couple works through their anxiety. Those who communicate their feelings, practice mindfulness, and learn to identify their anxiety triggers can prevent their anxiety from leading to a breakup.

Enrolling in an anxiety program is the best way to prevent relationships from falling apart. Evoke Wellness in Coconut Creek works with couples who experience anxiety in their relationship. Our programs include private and group therapy sessions using behavioral therapies that work to resolve relationship conflicts in a safe and private facility.

Types of Anxiety Symptoms That Affect Family Dynamics

Anxiety is one of the more common types of mental health disorders that affect 31.1% of adults at some point in their lives. Couples can experience a number of different types of anxiety that can negatively affect their relationships.

The most common types of relationship anxiety symptoms include:

  • Commitment issues – One of the more common symptoms of anxiety in relationships is having a fear of commitment. Some people find that being in a relationship can feel confining and cause them to feel upset or agitated. If these feelings are allowed to continue, it can lead to mistrust and miscommunication.
  • Self-sabotaging behaviors – If relationship anxiety is allowed to grow, it can cause behaviors that push the relationship to its end. These unhealthy actions can lead to relationship struggles, isolation, depression, and substance abuse if not properly addressed.
  • Overthinking past conversations – An anxious mind will take everyday conversations and continue to obsess over them and pick them apart. They focus on a single word or phrase and can twist its meaning to become negative, even if the conversation has a positive tone.
  • Self-doubt – One of the key symptoms of anxiety is self-doubt. In relationships, this can turn into doubting the feelings of your partners and their intentions. If they don’t talk about their feelings, self-doubt can become so powerful that anything their partner says can become harmful.
  • Substance abuse – A common way couples will deal with relationship anxiety is with drugs or alcohol. One or both partners may develop a substance use disorder in an attempt to feel better about the relationship. Unfortunately, all this does is create additional problems that can hide the underlying issue behind the addiction as well as pass addictive tendencies to their children.

Anxiety can have a direct impact on your family dynamics and can lead to resentment, anger, and divorce. Enrolling in an anxiety treatment program can reduce these symptoms and teach couples improved communication and listening skills that allow them to rebuild a healthy relationship.

Enroll in Anxiety Treatment at Evoke Wellness at Coconut Creek

Evoke Wellness at Coconut Creek is a full-service mental health treatment facility that works with individuals and couples who are experiencing anxiety in their relationships. Our treatment programs focus on improving communication skills, reducing anxiety symptoms, and building a stronger bond between couples and families.

If you are ready to start a conversation about anxiety in relationships, call 866.693.3871 today or reach out online to speak with our compassionate team.