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Helpful Tips for Controlling Anger

close up of woman who is angry and frustrated as she attempts to employ helpful tips for controlling anger

We all feel angry from time to time, and that’s ok. Unfortunately, some people have serious problems controlling anger. To them, their anger is overwhelming and often frightening and leaves them panicked, confused, and afraid, which can only intensify their anger. Individuals who have trouble controlling their anger can enroll in an anger management program to learn healthy ways of minimizing their anger and remaining calm in tense situations.

Evoke Wellness at Coconut Creek is a full-service mental health treatment facility that welcomes Florida residents with anger management issues. Our team has experience working with people from all walks of life who have trouble controlling their emotions. Each program is tailored to the individual and includes a mix of behavioral and holistic therapies along with medical support to ease any troubling symptoms.

To see how our anger management treatment program can help you or a loved one, call 866.693.3871 today to schedule a tour of our private facility.

Can Calming Techniques Help with Anger Management?

Anger is a natural emotion that includes personalized triggers to specific events. This can include not getting a promotion, receiving a bad grade on a test, or children not listening to your commands. While these may seem like minor incidents that wouldn’t produce uncontrollable anger, these and other occurrences can cause a severe reaction that can become dangerous if not appropriately addressed.

A person who cannot control their anger will experience a number of physical and psychological symptoms that include:

  • Rapid heart rate and blood pressure
  • A rush of adrenaline
  • Tightness in the chest
  • Tingling in hands and feet
  • Headaches
  • Uncontrollable rage
  • Racing thoughts
  • Confusion
  • Fear

Anyone who has trouble managing their anger can learn how to stop their emotions from overwhelming them by learning specific calming techniques. These techniques allow people to prevent their anger from escalating and disrupting their day without the use of medications, drugs, or alcohol.

Which technique will work for you? That will depend on the situation and your personal choices. Evoke Wellness at Coconut Creek employs various behavioral and holistic therapies in our anger management programs. You will practice and develop a number of calming mechanisms that work best for your situation by working with an experienced therapist and your peers in a private facility.

5 Tips for Controlling Anger

While anger is a natural emotion and something everyone experiences, learning how to deal with that anger takes practice and patience. Here are five tips for controlling anger that you can practice every day:

  1. Deep breathing – Taking long, slow, rhythmic breaths is a great way to calm down in tense situations. This technique will slow racing heart rates, lower blood pressure, and allow you to focus and concentrate on the present moment.
  2. Physical exercise – If you normally feel stressed or angry at the end of the day, the best way to burn off that pent-up energy is by going for a run, lifting weights, swimming, hiking, or riding a bike. If you prefer, you can put on some boxing gloves and beat your frustrations into a punching bag. Physical activity is very beneficial, both physically and mentally.
  3. Mindfulness – This is a learned technique that allows you to stay in the present moment instead of being consumed with angry thoughts that won’t quit. It is similar to meditation in that it helps you become more aware of your surroundings and what is happening at the present moment.
  4. Talk with a supportive friend – Sometimes, the best way to beat your anger is by talking with a friend or loved one who understands your anger issues. They can help calm you down by giving you a chance to talk about what made you angry and what you can do to stop it from worsening.
  5. Listening to music – Relaxing music is another very effective calming technique. There is a wide range of meditative music and harmonics that have a direct impact on your emotional regulation. You can listen to any music that makes you feel good as a means to control your anger.

These are just a few tips on managing your anger and preventing it from ruining your day. Enrolling in an anger management program is the best way to develop new skills and coping mechanisms to better manage your anger and other emotions and feelings.

Find Comprehensive Anger Management Treatment at Evoke Wellness at Coconut Creek

At Evoke Wellness at Coconut Creek, our anger management treatment programs support all people who have trouble controlling their emotions. Each of our mental health treatment programs uses a mix of therapies and beneficial medications to treat all aspects of the condition and any substance abuse problems that may have developed.

Some of the therapies we utilize include:

To learn more about our calming techniques and how they can benefit you or a loved one, call 866.693.3871 today or contact us online to speak with our dedicated team.