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How to Beat Alcohol Cravings?

People begin to experience positive changes in their lives when they become sober. They go back to school or get a job, heal relationships, and likely meet with others in recovery. Also, a newly recovering alcoholic’s health always improves, as will their appearance. Yet, cravings for alcohol will still happen despite all these great things..

Recovery from alcoholism is an experiential process that takes time and must be the person’s priority for them to remain sober

How to Beat Alcohol Cravings?

What is an Alcohol Craving?

Some people have been in recovery for decades and still get an occasional urge to drink. Evoke Wellness In Coconut Creek’s professional alcohol treatment program will provide access to aftercare and alumni programs that encourage lifelong sobriety. Relapse can be prevented, and the following suggestions will help anyone new or already remaining sober on how to beat alcohol cravings

When a person craves alcohol, they are experiencing something that is making them uncomfortable. As many might think, alcohol cravings are NOT like cravings for sugar or a particular food. Instead, people consume alcohol to change how they feel. Alcoholics get cravings because they are not at peace with their minds and emotions.

Still, once a person gets sober, they must learn to avoid people and situations that will cause them to crave alcohol for relief. For example, stress from challenging life events like the death of a family member, job loss, financial insecurity, social engagements, family get-togethers, or insecurity about work performance can all cause a recovering alcoholic to desire to drink. But, again, the common thread here is mental health, and not in the sense of mental illness but how stable the sober person is.

Signs of Instability in Recovery

Recovering alcoholics who are not stable in their recovery will not likely remain sober. Anyone in recovery must accept that they must work a program to enable true internal peace of mind without drinking or drugging. Someone who does not attend recovery meetings of any sort or see a counselor regularly is likely to return to drinking.

Signs of instability usually include these types of reactions:

  1.  lack of patience and tolerance
  2. Overreactive ego is either too grandiose or too insecure
  3. Self-pity and blaming others.
  4. Closed-mindedness and rejecting help for their alcoholism. More people are struggling in their recovery than most people realize. Recovery is often complicated but more challenging when the person is resistant to receiving help and guidance

How to Overcome Alcohol Cravings?

To realize what precedes an alcohol craving is the first step to beat them before starting. No persons in recovery will be comfortable going to bars for a long time, if ever. Similarly, personal relationships that are still tough can also likely trigger someone to desire a drink. If someone starts to crave alcohol, the most necessary thing is to tell someone about it. Keeping in feelings about wanting to drink is denial, part of active alcoholism. Therefore, talking to a sponsor, close friend, counselor, or relative is essential when a craving happens. Other ways to get through cravings include:

  • Eating something sweet most often reduces alcohol cravings as sugar activates dopamine release like alcohol does
  • Exercise during and after a craving will also end cravings and prevent them from happening as much.
  • Behavioral therapy methods are ideal for beating cravings as they teach the person how to control thought patterns that lead to unpleasant feelings that cause cravings.

Understanding Alcohol Use Disorder as Alcoholism

The National Institute on Alcohol Abuse and Alcoholism provides up-to-date information and cutting-edge research findings on alcoholism. They state why alcohol use disorder happens in this short digital clip.

Among people aged 12 or older in 2020, 50.0 percent (or 138.5 million people) drank alcohol in the past month. (SAMHSA)

Evoke Wellness in Coconut Creek Provides Comprehensive Alcohol Use Disorders Treatment

We have the expertise and experience in overcoming alcohol use disorders and how to enjoy life without drinking. Alcoholism can be helped with the proper support that is ongoing past treatment. Our AUD rehab programs provide relapse prevention, evidence-based behavioral therapy, holistic therapy, small group counseling, one-on-one counseling, and mindfulness recovery practices. We know how to give you the relief you are searching for in alcohol. Do not let alcohol steal another day. The solution begins with comprehensive expert treatment in our in-depth alcohol use disorder program.

Ready to Rebuild Your Life?

Our caring treatment team knows that it’s not always easy to ask for help. At Evoke Wellness Coconut Creek, many of our staff are in recovery themselves and we undertand what you’re going through. Reach out today and we will guide you to lasting sobriety.

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